Julie O'Hara March 20, 2019 Wellness, About IBS Does Exercise Help IBS? (What you need to know to relieve symptoms!) Julie O'Hara March 20, 2019 Wellness, About IBS Exercise can improve IBS symptoms, but what exactly should YOU do to reap the benefits? What are the best exercises for bloating, for IBS-D, for IBS-C? Should you workout during a flare up? Click through to learn all this and more.